The meta-analysis found cardiovascular benefits began at around 3 servings of whole grains per day, equivalent to one bowl of oatmeal and two slices of whole-wheat bread.
Sources
- Cardiovascular Disease: 4 to 6 Servings of Whole Grains May Lower Risk (healthline.com)
- https://edition.cnn.com/2026/09/15/health/whole-grains-heart-health-wellness (edition.cnn.com)
- https://cardiovascularbusiness.com/topics/clinical/heart-health/pass-oatmeal-whole-grain-foods-protect-heart-reducing-several-risk-factors (cardiovascularbusiness.com)
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