The MIND diet recommends at least three servings of whole grains daily, but only at least one serving of fish per week.
Sources
- The MIND Diet: A Detailed Guide for Beginners (healthline.com)
- https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/mind-diet/ (nutritionsource.hsph.harvard.edu)
- https://www.rushu.rush.edu/news/rushs-mind-diet-again-ranked-among-best (rushu.rush.edu)
- https://www.eatright.org/health/wellness/healthful-habits/the-mind-diet (eatright.org)
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